Head to the diet generator and enter the number of calories you want. Calories carbs fat protein fiber cholesterol and more for Albacore Tuna Salad Pierce.

Bumble Bee Prime Fillet Solid White Albacore Tuna In Water Very Low Sodium Canned Tuna Fish High Protein F Bulk Snacks High Protein Snacks Healthy Diet Recipes

2 oz 14 cup Nutrition Facts.

Albacore tuna nutrition facts. Raw Tuna Is It Safe To Eat. However the FDA says it is safe for pregnant and breastfeeding women to eat low mercury fish. Percent Daily Values are based on a 2000 calorie diet.

Albacore tuna is high in essential vitamins and minerals such as B12 and selenium. 15 fat 0 carbs 85 protein. Solid White Albacore Tuna Nutrition Facts Eat This Much.

Trader Joes Solid White Albacore Tuna in Water. BUMBLE BEE Solid White Albacore in Water. 32 fat 34 carbs 34 protein.

Omega 3 Prime Fillet Solid White Albacore Tuna Ble Bee. Chicken of the Sea Solid White Albacore Tuna in Water w Very Low Sodium. Its a rich source of complete protein selenium and vitamin B-12.

Its scientific name is Thunnus alalunga. However it has two significant differences. Brandless Wild Albacore Tuna in Water.

Albacore Tunas pectoral fins are longer than any other tuna. Intake of albacore canned tuna should be no more than 4 ounces 113 grams per week. Kirkland Solid White Albacore Tuna in Water Canned.

READ Soup Kitchens Volunteer Chicago. Understanding the nutritional value of canned albacore tuna may have you reaching for a can of this nutrition powerhouse for your next meal. This tuna species can live up to 12 years.

When packed in oil same portion has 158 calories and 7 grams of total fat. Can of Chunk White Albacore Tuna in Water has 270 mg per serving of EPA and DHA combined. Tuna Nutrition Facts Calories Carbs And Health Benefits.

In 3-ounce serving of canned albacore tuna packed in water has 109 calories and 3 grams of total fat. 1 3 can 56g Nutrition Facts. Its fast food that doesnt come from a fryer.

Albacore tuna is a healthy food thats rich in important nutrients including dietary protein omega-3 fatty acids and the antioxidant mineral selenium. With its high protein and low-fat content albacore is a great food item you should include in your diet. They are found in almost every ocean waters.

Can of Chunk White Albacore Tuna in Water has 140 mg per serving of EPA and DHA combined. There are 200 calories in 1 package 93 g of Oceans Albacore Tuna SnacKit. Summary and Nutrition Facts Pacific Seafoods fresh Albacore tuna is sustainably harvested from waters off the coasts of Oregon and Washington and rushed to market so you have the best seafood available.

Nutrition facts and Information for 5oz Can StarKist Chunk White Albacore Tuna in Water. A workout fuel with 29g lean protein per can that beats the hell out of eggs and protein shakes. Calories from Fat 45.

Tuna is naturally high in protein. 1 pouch 26oz Nutrition Facts. Our premium Solid White Albacore in Water doesnt just do it all it does it all better.

Albacore Tuna Facts The torpedo-shaped body of Albacore Tuna is built for speed. Albacore tuna shares many of the same nutritional advantages as other types of tuna. Amount of calories in Albacore Tuna.

Its flesh and flake is tight that make the fish containing a lot of nutrition and to give health benefits to us. For a Serving Size of 1 can 142 g How many calories are in Albacore Tuna. There are 60 calories in 14 cup 2 oz of Members Mark Albacore Tuna in Water.

It is high in omega-3 heart-healthy acids and protein and low in mercury and sodium. Want to use it in a meal plan.

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